Tag: Neck Pain

Your Pillow May Be Destroying Your Neck: A Japanese Expert Sound the Alarm Meta Description (150 characters): Dr. Hiroshi Tanaka warns that 83% of pillows cause constant neck muscle tension during sleep. Learn how to protect your health with better ergonomics.Key Takeaways A Japanese pain specialist discovered that 83% of people suffer neck muscle strain overnight due to poor pillow support. The trapezius muscle stays tense, never fully resting—a hidden source of sleep-related neck damage. Choosing a pillow designed for proper …